Nutrition strategies & mindset shifts for seeing results!
....keto ✅ ... whole 30 ✅ ... weight watchers ✅ ... paleo ✅ ... low carb ✅ ... grapefruit diet ✅ ... south beach diet ✅
And you're STILL not seeing results! It's so damn frustrating and you're OVER it.
You are busting your ass in the gym, working out 3-5 days a week and NOT seeing results, in fact you're gaining weight (and it's not muscle 😔)
You can't figure out what you're doing wrong, all you know is you need a STRATEGY that works. You're done trying to figure this out on your own. You're done trying random diets. You're done Googling. 🙅🏽♀️
You're investing hundreds to thousands of dollars in your fitness membership, and not getting results? Why even bother working out?
You feel defeated, frustrated and powerless to change your body.
You wonder, "Maybe this is just my body type..."
🤯 You are eating less than you actually need...
🍌 You can actually eat fruit...
🌚 You can eat late at night...
🍞 You can eat carbs and lots of 'em...
🍔 You can eat something other than chicken and broccoli for dinner
What if everything you think you know about nutrition is WRONG...💡
Empowering you to look and feel your most confident self in body and mind!
👙feel confident in a bikini this summer
🔥feel sexy naked
✅look good & feel good
💥feel strong, confident & energized
💪🏽look toned and fit
😈develop a badass, confident AF mindset
😎get your confidence back baby!
Brittany was doing a HIIT-based workout routine for an hour 4-5 days a week, but couldn't drop the weight. She had tried plans like keto but gained all the weight back. By understanding how food affects her body and following a simple plan, Brittany lost 30 pounds and kept it off for good.
Listen to her story HERE.
Okay, help me please!
is for you if you:
✅ work out 3-5x a week but aren't seeing results in the mirror
✅ want to lose about 10-30lbs
✅ are coachable & a massive action taker
✅ implement immediately & consistently
✅ love food & cooking
✅ love doing things in community
✅ love using apps to track
✅ have a great sense of humor!
✅ are a female ages 23-38
✅ are successful in life and able to invest financially in your body
❌ are not working out consistently
❌ are obese or morbidly obese
❌ want us to tell you exactly what to eat every single moment so you never have to learn for yourself
❌ need to be babysat to get results
❌ struggle with binge eating or severe emotional eating
❌ have severe anxiety, depression or any other uncontrolled mental health condition
❌ have an active eating disorder
❌ are over age 40
❌ do not have financial resources to invest in your body
Sara was doing CrossFit 5 days a week and yet she still wasn't seeing the results she wanted both athletically and aesthetically.
In our program she easily shed the leftover baby weight after baby #2 and learned how to eat for life.
Ashlee learned how to fuel herself with nutrient-dense food and make the mindset shifts necessary for sustainable weight loss and health.
Listen to her story HERE.
Isabel was doing CrossFit 4-5 days a week but still wasn't seeing the physique results she wanted. In just three months she shed that stubborn 10lbs and learned how to maintain her weight for life.
Listen to Isabel tell her story HERE.
"Heather helped me lose 30lbs and basically gave me a masters degree in nutrition. I was hesitant in the beginning but it was worth every penny and then some. I had tried keto and gained all of the weight back. It was not sustainable. Heather helped me understand how food and exercise affect my body and helped me devise a plan that was easily achievable. Seven months later I haven't gained one pound back and continue dropping. If you want to lose it for life and never look back, this is your solution."
"I had so much doubt this was going to work for me because I had literally tried EVERYTHING, but after losing close to 9 inches, 11lbs and ultimately shifting my mindset 180, I will never regret investing in MYSELF. As a personal trainer it was important for me to love MYSELF in order to walk confidently in helping others love each other. Invest in yourself, TRUST Heather and LOVE the process!"
"The last nutrition program you will ever need! I thought I knew how to properly fuel my body to reach my goals, but Heather's program taught me that I was actually undereating and not getting the proper ratio of macronutrients to really reach my potential. I am feeing stronger, both physically and mentally than I have ever felt!"
Do you think your body is just stuck and can't change?
When this client came to us, she did NOT feel good.
She had a great life but her body was that one area not working for her.
❌ She was working out multiple times a week and not seeing results.
❌ She was unhappy in her skin.
❌ She felt clueless about nutrition, fell off on the weekends and was eating too much sugar.
In our program:
✅ She went from 29.1% body fat to 19.3% in just three months, lost three inches on her waist and lost 20lbs of fat while maintaining all her muscle!
✅ She learned how to fuel her workouts.
✅ She learned about the content of food so now she knows how to stay on track for life.
✅And she now enjoys going into her closet to pick out clothes. She feels comfortable in a swimsuit and feels great in her skin again!
"16lbs down!! Thank you so much for everything. On this program I was never hungry (which was usually the case on past diets.) And I just felt better overall, I learned how to fuel my body with foods I loved and did not feel deprived."
"I cannot recommend enough! At 27, I felt sluggish, slow, tired all the time, and not very comfortable in my own skin. Since I started doing that, I've dropped 30 pounds, my energy has sky rocketed, and my sleep is better than it's ever been. Before this program, nothing had ever worked for me. Now that I've gone through the program, I feel confident continuing in this new lifestyle all on my own. This program is 100% worth it if you're serious about getting on the right track!"
"If you're one of those women who has tried just about every different diet plan known to man...but nothing seems to work or feels "right" then you need to do this program! It was the ONLY thing that has worked for me. If you're willing to put in the effort to get maximum results, they are literally the last nutritionist you'll ever need to hire."
"I'm so much confident in my skin and so much kinder to myself. I move to feel good and strong, and eat to fuel that feeling. I am blown away by my own progress forever thankful for you and this program!"
Hi, I'm Heather and I've been exactly where you're at - frustrated, hopeless, insecure and OVER IT. I was doing CrossFit 5 days a week for 2 hours a day while working as a busy ER Nurse and I GAINED 9bs of fat and no muscle! What the actual fuck! 🤬
My frustration led me down a path of research, experimentation and ultimately success. I cracked the code of nutrition for getting results while feeling amazing. Praise! 🙌🏽🤩
Other women at my gym saw my success and asked me to coach them to results. Okurrrrr girl, I gotchu!
Now I've helped over 250 women just like you create a confident body and mindset by getting results & mastering mindset.
My mission is to EMPOWER you to transform your body with a killer strategy, accountability and inspiration! 💫
Let's do this!
HeatherJoin the waitlist!