How do I eat at restaurants & have a social life while being healthy?

I get it. It's challenging. Not going to lie.

Restaurant meals present a variety of challenges including:

  • hidden fats and sugar

  • huge portions

  • novelty which increases over-eating

  • alcohol & sugary beverages

But you CAN enjoy eating out with friends and achieve your goals. You can't not socialize if you're on a healthy eating plan.

You need to learn STRATEGIES that will empower you to make choices aligned with your goals.

Here are a few of the hacks I've discovered that we teach our clients that are game changers!

Continue Reading...

Girl, YES.

We'd love to chat more with you and see if we can help you achieve your goals. We interview all potential bishBOD Squad members to determine if #1 we can help you and #2 you're a good fit for our squad.

Our rigorous screening process ensures you aren't investing your time and money in a program that can't solve your problem and we aren't wasting our time and energy working with clients who actually aren't ready to change.

If you're truly ready to change your life, then start by filling out our app below. Then we will be in touch via text message!