Nori Teriyaki Chicken Bowls

dinner nutrition recipe Jan 07, 2020

Living in Hawai'i means I eat really delicious Asian food on the regular!

Today I'm sharing a recipe that is Asian-inspired, super-fast and easy to create not to mention healthy, filling and delicious! Perfect for healthy meal prep in the new year.

 

Let's start cooking!

Ingredients

  • 1/2 cup prepared brown rice

  • 1/3 cup shelled cooked edamame (edamame are an excellent source of potassium, protein and fiber)

  • 100g grilled boneless skinless chicken thighs

  • 2 Tbs. Coconut Aminos Teriyaki Sauce (Coconut Aminos Teriyaki Sauce uses coconut tree sap for sweetness. It's still sugar so use with discretion based on your tolerance to added sugars (and goals). You can also use plain Tamari for no sugar)

  • 2 Tbs. sliced black olives

  • 3 oz. shredded carrots

  • 1/3 cup shredded cabbage

  • 1/4 cup diced tomato

  • 1/4 sliced avocado

  • 1/2 sheet nori (nori is an untoasted dried seaweed, full of micronutrients and low on macros)

Directions:

Heat up non-stick grill pan (you can also use a...

Continue Reading...

Have Your Nachos and Eat Them Too!

CONFESSION: I love nachos! But I honestly feel like crap after I eat traditional tortilla chips loaded with cheese and sour cream. So I've concocted a healthier option for ya'll! (You can take the girl out of Texas, but you can't take the Texas out of the girl.) 

Super Cheesy Nachos

Ingredients:
1 bag Brad's Veggie Cheddar Chips
4 Tbsp. Honest Stand Spicy Nacho Dip or Siete Queso
2 Tbsp. salsa
1 mini guacamole pack 
4 oz cooked 93/7 ground beef (or shredded chicken, shrimp, beans or tofu) 

Directions:
Heat nacho dip up in microwave for 1 min stirring every 20 seconds. Place chips on a plate and top with beef. Drizzle nacho dip over top, add salsa and guacamole pack.

Topping Ideas:
- Green onions
- Jalapeno slices
- Nonfat greek yogurt
- Chopped cilantro
- Grilled Street Corn
- Diced chicken, chile lime shrimp
- Black or pinto beans


Macros:
Carbs: 34g, Fat: 25g, Protein: 32g

(Save on fats by using chicken, shrimp or beans. Can also skip guacamole.)  

Tag us on Instagram @bishbod...

Continue Reading...

Breakfast Frittata

breakfast nutrition recipe Dec 19, 2019

Frittatas are a delicious, easy breakfast to prep ahead of time. Eaten cold or warm, they provide protein and endless flavor combos. They store well and can also be eaten for lunch or dinner.

Basic Frittata  

Ingredients:

6 eggs
1/2 cup egg whites
1 tsp. butter
Cooking spray 
1/4 tsp salt.

Add ins: 
- diced onion
- wilted greens
- mushrooms 
- sun-dried tomatoes 
- roasted sweet potato
- cooked, crumbled bacon
- sliced turkey or breakfast sausage 
- smoked salmon
- low-fat cheese
- vegan cheese (try Heidi Ho)

Directions:
Preheat oven to 350 F. Whisk eggs and egg whites in bowl. Add cooked meats, veggies and add-ins. Avoid using watery veggies (i.e. tomatoes). Drain cooked veggies before adding to egg mixture. Cook 25-28 minutes until a toothpick inserted comes out clean. Cool for 5-7 minutes. Slice into 4 servings. 

Chicken Breakfast Frittata  

Ingredients:
6 eggs
1/2 cup egg whites
1/2 package Whole Foods Chicken Breakfast Sausage
1/2 cup diced red onion
6...

Continue Reading...

Have Your Chocolate and Eat it Too!

dessert food nutrition recipe Dec 10, 2019

Do you think as a nutrition coach I never fall into a pint of ice cream failing to come up for air? You would be wrong.

Sometimes I get major ice cream cravings. Like "Let's eat the whole pint & see what happens!" cravings. Not "I'm going to eat 1/2 cup of Halo Top and stop." 

Recently I’ve been having ice cream cravings HARD. Could it be because I live Hawai'i now? Perhaps.

So I tuned into what I was really craving - which was the ENERGY of ice cream.

See foods have different energies. I realized I was craving ice cream because I was craving cold, creamy, sweet and fruity. Ice cream is not the only thing that fulfills that. What else could?

My instinct was Greek yogurt, fruit, and yummy toppings so I headed to the store and stocked up on nonfat Greek yogurt, berries, cherries, sugar-free chocolate syrup, and some TruWhip.

I made this insanely delicious bowl - I call it  a Chocolate Cherry Sundae.

Ingredients:
1 cup nonfat Greek yogurt 
2...

Continue Reading...
Close

Girl, YES.

We'd love to chat more with you and see if we can help you achieve your goals. We interview all potential bishBOD Squad members to determine if #1 we can help you and #2 you're a good fit for our squad.

Our rigorous screening process ensures you aren't investing your time and money in a program that can't solve your problem and we aren't wasting our time and energy working with clients who actually aren't ready to change.

If you're truly ready to change your life, then start by filling out our app below. Then we will be in touch via text message!