DO YOU THINK YOUR BODY IS JUST STUCK AND CAN’T CHANGE?
When this client came to me, she did NOT feel good. She had a great life but her body was that one area not working for her.
She was working out multiple times a week and not seeing results (beyond frustrating!)
She felt like she’d been struggling with her weight her whole life. She was unhappy in her skin (despite a great life.)
She told me she just felt clueless about nutrition, fell off on the weekends and was eating too much sugar.
She wanted to enjoy going into her closet to pick out clothes. She wanted to feel comfortable in a swimsuit and in her skin again.
In our program:
She went from 29.1% body fat to 19.3% in just three months, lost three inches on her waist and lost 20lbs overall!
She learned how to fuel her workouts.
She learned about the content of food so now she knows how to stay on track for life.
And she feels comfortable in her skin again!
I absolutely LOVE helping women who...
You want to know the answer to this question right??
Here it is: You’re. Not. Walking. Enough.
I remember when I used to think I could just slay the gym really hard 3x a week and get results. HA! (Let’s be honest, I wasn’t even doing that.)
Fast forward to me being my heaviest weight, sluggish in my body, hating how I fit into clothes and 20lbs heavier than I am now.
I was working a sedentary nursing job 3 days a week where I sat on my toosh for 12 hours a day. It was also really boring. My day was punctuated by trips to the break room and coffee shop - I’d arrive at 645am and eat my breakfast. By 10am I was bored and would go to the coffee shop to get an iced latte and muffin.
Lunch time came and I’d often eat a few pieces of pizza in the break room plus my lunch. Just cuz. Cuz I was bored!
Then afternoon dragged on forever until 7pm and our manager would bring around a candy basket like we were 5 year olds, doling...
We'd love to chat more with you and see if we can help you achieve your goals. We interview all potential bishBOD Squad members to determine if #1 we can help you and #2 you're a good fit for our squad.
Our rigorous screening process ensures you aren't investing your time and money in a program that can't solve your problem and we aren't wasting our time and energy working with clients who actually aren't ready to change.
If you're truly ready to change your life, then start by filling out our app below. Then we will be in touch via text message!