Have Your Chocolate and Eat it Too!

dessert food nutrition recipe Dec 10, 2019

Do you think as a nutrition coach I never fall into a pint of ice cream failing to come up for air? You would be wrong.

Sometimes I get major ice cream cravings. Like "Let's eat the whole pint & see what happens!" cravings. Not "I'm going to eat 1/2 cup of Halo Top and stop." 

Recently I’ve been having ice cream cravings HARD. Could it be because I live Hawai'i now? Perhaps.

So I tuned into what I was really craving - which was the ENERGY of ice cream.

See foods have different energies. I realized I was craving ice cream because I was craving cold, creamy, sweet and fruity. Ice cream is not the only thing that fulfills that. What else could?

My instinct was Greek yogurt, fruit, and yummy toppings so I headed to the store and stocked up on nonfat Greek yogurt, berries, cherries, sugar-free chocolate syrup, and some TruWhip.

I made this insanely delicious bowl - I call it  a Chocolate Cherry Sundae.

Ingredients:
1 cup nonfat Greek yogurt 
2...

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