Breakfast Frittata

breakfast nutrition recipe Dec 19, 2019

Frittatas are a delicious, easy breakfast to prep ahead of time. Eaten cold or warm, they provide protein and endless flavor combos. They store well and can also be eaten for lunch or dinner.

Basic Frittata  


6 eggs
1/2 cup egg whites
1 tsp. butter
Cooking spray 
1/4 tsp salt.

Add ins: 
- diced onion
- wilted greens
- mushrooms 
- sun-dried tomatoes 
- roasted sweet potato
- cooked, crumbled bacon
- sliced turkey or breakfast sausage 
- smoked salmon
- low-fat cheese
- vegan cheese (try Heidi Ho)

Preheat oven to 350 F. Whisk eggs and egg whites in bowl. Add cooked meats, veggies and add-ins. Avoid using watery veggies (i.e. tomatoes). Drain cooked veggies before adding to egg mixture. Cook 25-28 minutes until a toothpick inserted comes out clean. Cool for 5-7 minutes. Slice into 4 servings. 

Chicken Breakfast Frittata  

6 eggs
1/2 cup egg whites
1/2 package Whole Foods Chicken Breakfast Sausage
1/2 cup diced red onion

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