Breakfast Frittata

breakfast nutrition recipe Dec 19, 2019

Frittatas are a delicious, easy breakfast to prep ahead of time. Eaten cold or warm, they provide protein and endless flavor combos. They store well and can also be eaten for lunch or dinner.

Basic Frittata  

Ingredients:

6 eggs
1/2 cup egg whites
1 tsp. butter
Cooking spray 
1/4 tsp salt.

Add ins: 
- diced onion
- wilted greens
- mushrooms 
- sun-dried tomatoes 
- roasted sweet potato
- cooked, crumbled bacon
- sliced turkey or breakfast sausage 
- smoked salmon
- low-fat cheese
- vegan cheese (try Heidi Ho)

Directions:
Preheat oven to 350 F. Whisk eggs and egg whites in bowl. Add cooked meats, veggies and add-ins. Avoid using watery veggies (i.e. tomatoes). Drain cooked veggies before adding to egg mixture. Cook 25-28 minutes until a toothpick inserted comes out clean. Cool for 5-7 minutes. Slice into 4 servings. 

Chicken Breakfast Frittata  

Ingredients:
6 eggs
1/2 cup egg whites
1/2 package Whole Foods Chicken Breakfast Sausage
1/2 cup diced red onion
6...

Continue Reading...
Close

Girl, YES.

We'd love to chat more with you and see if we can help you achieve your goals. We interview all potential bishBOD Squad members to determine if #1 we can help you and #2 you're a good fit for our squad.

Our rigorous screening process ensures you aren't investing your time and money in a program that can't solve your problem and we aren't wasting our time and energy working with clients who actually aren't ready to change.

If you're truly ready to change your life, then start by filling out our app below. Then we will be in touch via text message!