Why does my weight fluctuate so much?

body weightloss Nov 23, 2019

EVER WONDER WHY YOUR WEIGHT CHANGES SO MUCH DURING THE DAY?

Here's why:

  • fluids consumed

  • food consumed

  • fluids excreted

  • solids excreted

  • clothes worn

I did a little experiment for you which I invite you to try if you're curious!


We NEVER want to let the number on the scale disempower us. We simply want it be ONE of many data points we are assessing in understanding our fitness and health journey.


There are OBJECTIVE measurements we can take to assess progress - scale weight, measurements with tape measure, body fat percentage, lab values, our dress/pant size

 

There are SUBJECTIVE assessments - photos, how we feel, our energy & vitality, how we feel naked or in clothes, our mood, stress level, quality of sleep

I tracked my weight for 24 hours and here's what I found!

Thursday:

6am - naked - 121.4

944am - post-workout + 2 meals, damp hair + clothes - 123.6

1215pm - dry hair, peed - 122.4

4pm - post snack + lunch + 2 sparkling waters - 123.6

9pm - post dinner + snack...

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