Why does my weight fluctuate so much?

body weightloss Nov 23, 2019


Here's why:

  • fluids consumed

  • food consumed

  • fluids excreted

  • solids excreted

  • clothes worn

I did a little experiment for you which I invite you to try if you're curious!

We NEVER want to let the number on the scale disempower us. We simply want it be ONE of many data points we are assessing in understanding our fitness and health journey.

There are OBJECTIVE measurements we can take to assess progress - scale weight, measurements with tape measure, body fat percentage, lab values, our dress/pant size


There are SUBJECTIVE assessments - photos, how we feel, our energy & vitality, how we feel naked or in clothes, our mood, stress level, quality of sleep

I tracked my weight for 24 hours and here's what I found!


6am - naked - 121.4

944am - post-workout + 2 meals, damp hair + clothes - 123.6

1215pm - dry hair, peed - 122.4

4pm - post snack + lunch + 2 sparkling waters - 123.6

9pm - post dinner + snack...

Continue Reading...

Girl, YES.

We'd love to chat more with you and see if we can help you achieve your goals. We interview all potential bishBOD Squad members to determine if #1 we can help you and #2 you're a good fit for our squad.

Our rigorous screening process ensures you aren't investing your time and money in a program that can't solve your problem and we aren't wasting our time and energy working with clients who actually aren't ready to change.

If you're truly ready to change your life, then start by filling out our app below. Then we will be in touch via text message!