Binge on this Food

nutrition veggies Dec 17, 2019

You know what you can binge on? Veggies! I know you're sooooo excited about that, but seriously I want to teach you to love and CRAVE veggies.

Everyone can eat more vegetables (myself included) and the benefits are extensive including:

  • improved digestion and pooping (who doesn't love a good poop?)

  • improved nutrient absorption

  • decreased hunger and increased satiety

  • improved skin tone and color (that "green goddess glow")

  • improved athletic performance (hello, micronutrients)

  • decreased health risks

Eat unlimited veggies from the list below for improved health, reduced body fat, skyrocketing energy and glowing skin! 

If you track macros, feel free to not log these specific vegetables (as long as you don't add additional fats to them!)

  • Arugula

  • All lettuces

  • Radicchio

  • Broccoli

  • Brussel sprouts

  • Asparagus

  • Bell pepper slices

  • Celery

  • Cucumber

  • Parsley, cilantro, basil (any fresh herb, no, not that herb)

  • Mushrooms (no, not that kind)

  • Endive

  • Radish

  • Spinach

  • Frisee

  • Cabbage

  • Sprouts

  • Kale

  • Jicama

  • Green beans

  • Snow peas

  • Collard greens

  • Zucchini

  • Cauliflower

What's not included:

  • Beets

  • Carrots

  • Eggplant

  • Peas
  • Tomatoes

Seasonings you can use as much as you want without regard to macros are:

  • Lemon and lime juice

  • Pepper

  • Apple cider vinegar

  • Herbs

  • Garlic

  • Ginger

  • Mustard (as long as no added sugars)

What's your favorite veggie from the list? Tell me below! I'm a sucker for a fresh, big salad and Brussels sprouts!

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