You know what you can binge on? Veggies! I know you're sooooo excited about that, but seriously I want to teach you to love and CRAVE veggies.
Everyone can eat more vegetables (myself included) and the benefits are extensive including:
improved digestion and pooping (who doesn't love a good poop?)
improved nutrient absorption
decreased hunger and increased satiety
improved skin tone and color (that "green goddess glow")
improved athletic performance (hello, micronutrients)
decreased health risks
Eat unlimited veggies from the list below for improved health, reduced body fat, skyrocketing energy and glowing skin!
If you track macros, feel free to not log these specific vegetables (as long as you don't add additional fats to them!)
Bell pepper slices
Parsley, cilantro, basil (any fresh herb, no, not that herb)
Mushrooms (no, not that kind)
Seasonings you can use as much as you want without regard to macros are:
Lemon and lime juice
Apple cider vinegar
Mustard (as long as no added sugars)
What's your favorite veggie from the list? Tell me below! I'm a sucker for a fresh, big salad and Brussels sprouts!
We'd love to chat more with you and see if we can help you achieve your goals. We interview all potential bishBOD Squad members to determine if #1 we can help you and #2 you're a good fit for our squad.
Our rigorous screening process ensures you aren't investing your time and money in a program that can't solve your problem and we aren't wasting our time and energy working with clients who actually aren't ready to change.
If you're truly ready to change your life, then start by filling out our app below. Then we will be in touch via text message!