ditch the scale to track progress

nutrition May 11, 2020
 

Are you sick and tired of getting on the scale and feeling discouraged with your progress?

You want to feel sexy & confident in your skin, but every time you hop on the scale, your self-esteem takes a hit.

NO BUENO!

Get off the scale and start using the MEDS Method to assess your progress.

This is the exact, super-easy & effective technique I teach my private clients and it will help free YOU from Scale Syndrome!

Ready to learn how to use it?

#1 MOOD - How is your mood? Are you feeling happy, sad, frustrated, irritated, angry, elated?

Nutrition is directly related to mood. Sugar increases mood swings. 🍩😔

The Mediterranean diet has been show to improve cognitive function. So ditch the sugar and add more salmon, nuts, olives and veggies! 😊🥝🍅🥕

#2 ENERGY - How is your energy? Are you waking up bright-eyed and bushy tailed? Or are you fatigued all day, reaching for caffeine constantly & feeling burnt out?

Food = Energy, and the quality of what you’re eating is directly related to how much energy you have!

Ditch sugar, white carbs, alcohol & add green veggies, lean protein and complex carbs to immediately experience an energy boost.

#3 DIGESTION - How’s your digestion? Are you 💩 every morning within 20 minutes of waking? If not, you’re constipated. Bloating, gas, and constipation are all signs your gut is not functioning properly.

Ditch foods like sugar, alcohol and trans fats to improve your gut micro-biome. Add more green veggies & oatmeal to help constipation.

#4 SLEEP & SEX - Everyone’s 2 favorite things in the world. 😉 If your sleep is solid, chances are your nutrition is on point. If your sex drive is lacking, guess what, you’re probably eating crap. It’s allll connected!

Tell me how your energy is today and I’ll give you some more tips on how to boost it!

 

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