How to lose bodyfat & keep your muscle!


When this client came to me, she did NOT feel good. She had a great life but her body was that one area not working for her.⁠ ⁠

❌ She was working out multiple times a week and not seeing results (beyond frustrating!)⁠ ⁠

❌ She felt like she’d been struggling with her weight her whole life. She was unhappy in her skin (despite a great life.)⁠ ⁠

❌ She told me she just felt clueless about nutrition, fell off on the weekends and was eating too much sugar.⁠ ⁠

💫 She wanted to enjoy going into her closet to pick out clothes. She wanted to feel comfortable in a swimsuit and in her skin again.⁠ ⁠

In our program: ⁠ ⁠

✅ She went from 29.1% body fat to 19.3% in just three months, lost three inches on her waist and lost 20lbs overall!⁠ ⁠

✅ She learned how to fuel her workouts.⁠ ⁠

✅ She learned about the content of food so now she knows how to stay on track for life.⁠ ⁠

✅ And she feels comfortable in her skin again! ⁠ ⁠

I absolutely LOVE helping women who are working out hard and not seeing results because I know EXACTLY how it feels.⁠ ⁠ I’ve been in the same spot. And now it’s my mission to help other women solve this problem FOR LIFE!⁠ 

Feel like this is you? Then click here to apply to our program to learn if we can help YOU solve your problem for life!


Girl, YES.

We'd love to chat more with you and see if we can help you achieve your goals. We interview all potential bishBOD Squad members to determine if #1 we can help you and #2 you're a good fit for our squad.

Our rigorous screening process ensures you aren't investing your time and money in a program that can't solve your problem and we aren't wasting our time and energy working with clients who actually aren't ready to change.

If you're truly ready to change your life, then start by filling out our app below. Then we will be in touch via text message!